(mountain biking) 70kg / 154.3lb 5 hours and 36 minutes 75kg / 165.3lb 5 hours and 14 minutes 80kg / 176.3lb 4 hours and 54 minutes 85kg / 187.3lb 4 hours and 37 minutes 90kg / 198.4lb 4 hours and 21 minutes 95kg / 209.4lb 4 hours and 7 minutes 100kg / 220.4lb 3 hours and 55 minutes Bodyweight The time needed to burn a pound of fat If you are an outdoorsy person and need a great way to lose some extra pounds then mountain biking is for you.īe aware that mountain biking is not a cheap sport and requires you to open your wallet to start.Ī pound of fat has around 3500 calories, so if you are a 200-pound man and what to lose a pound you will need to mountain bike for around 4 hours and 22 minutes, but be aware that no amount of exercise will compensate for a poor diet. For this reason, the data from smartwatches and fitness bands are way off, but if you what to have a close enough idea of how many calories you burn in a ride you can use the table above.Īs resulted in the table above, mountain biking is a great way to lose weight and get in shape due to the great levels of energy needed to ride your mountain bike on rough terrain. Keep in mind that there is no exact way to calculate the number of calories burned on a ride because everybody is different and there are big differences in the metabolic rate from individual to individual. The MET value for mountain biking is 8.5, for uphill mountain biking is 14 and for competitive mountain biking is 16, we used these MET values to calculate all values from the table above. MET = metabolic equivalent of task (if you what to know more about MET click here).The values above were calculated with the formula:Ĭalories burned per minute = (MET x BWx 3.5) ÷ 200 The bigger the weight of the rider is the more calories he will need to perform any normal day-to-day tasks and this also translates to the number the calories burned riding his mountain bike. To fully analyze the calories burned on a mountain biking ride we must take into consideration the intensity of that ride and the body weight of the rider. We will compare mountain biking with the most popular outdoor sports and we will examine which of them is the most efficient when it comes to losing weight.Īt the end of this article you will be able to determine how efficient are your mountain biking rides for losing weight, so keep reading! How Many Calories Do You Burn Mountain Biking? The main purpose of this article is to give you all the information you need about the amount of energy you spend mountain biking.
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